【 Premium 年費限定】情緒共處未來式:情緒辨識 x 自我接納 x 求助表達

蔡嘉佳將在這堂課分享情緒辨識、自我接納和如何在情緒難題中求助表達;帶你認識纖細卻強大的心理素質,讓你也能與各種突如其來的情緒共處。

6 videos・1h 2m
Language: Mandarin
Videos and infoShow info
Ep1. 序章-過去到現在
Free video
6m 20s
課程內容從「情緒」著手,分享講師透過文字和演說替憂鬱情緒發聲,及勇於挑戰社會眼光的個人經驗
Watch
Ep2. 情緒辨識16m 50s
教你情緒管理 4 階段,做到完善的情緒管理,並學會從自我生理、心理辨識情緒,以及共感他人情緒
Watch
Ep3. 自我接納:情緒案例拆解 16m 21s
在上一章提到的「覺察、面對、解決、接受」,講師代入曾經「不敢直視他人眼睛說話」的生命經驗舉例分析
Watch
Ep4. 求助表達10m 59s
教你先釐清困境的來由,繼而在同事、上司、親密友人等不同關係中學會求助表達
Watch
Ep5. 挑戰社會認知5m 57s
扭轉整個社會對負面情緒的忌諱,從解決整體社會結構對於成功的認知與自我價值實現的問題著手
Watch
Ep6. 終章:從心開始 Disrupt5m 33s
顛覆過去對自己負面情緒的認知,開始學會善待自己的情緒
Watch
What you’ll learn
  • 了解情緒管理方法,知悉生活及工作場域的壓力來源
  • 透過「情緒辨識」,洞察自己與他人的情緒
  • 透過「自我接納」,分析令自身困擾的情緒成因,找出相對應的解決方式
  • 透過「求助表達」,能用適切的方式在不同情境表達自身情緒難題

Start learning now

Discover any skillset and the latest trends with sofasoda

Before you start

蔡嘉佳將在這堂課分享情緒辨識、自我接納和如何在情緒難題中求助表達;帶你認識纖細卻強大的心理素質,讓你也能與各種突如其來的情緒共處。

More
Reviews

世界上最值得善待的人是自己,喜歡講師在課程裡提供的 3 招情緒復原解藥。1. 辨識情緒 2. 接納整理 3. 求助表達。並且在各種狀態裡,記得先處理心情,再處理事情!

女子日常。Silvia @ silviaoochen.co, 2022/05/06

這部課程適合想透過情緒整理、自我幫助的方式,認識自己情緒,並調整生活中的人際關係。我也非常喜歡系列課程「Disrupt」的概念,不斷變換與創新,「保有彈性」和「突破框架」是非常重要的能力。

Masaki 諮商心理師 @ co_masaki, 2022/05/06
蔡嘉佳 Arum Tsai

蔡嘉佳 Arum Tsai

作家、演講者
About 蔡嘉佳 Arum Tsai

她 #顛覆憂鬱既定印象!「靠一枝筆與憂鬱同行」為疾病發聲,用自身經驗,讓大眾更認識憂鬱情緒,更致力為相同處境者打造安全健康的環境


What you’ll learn
  • 了解情緒管理方法,知悉生活及工作場域的壓力來源
  • 透過「情緒辨識」,洞察自己與他人的情緒
  • 透過「自我接納」,分析令自身困擾的情緒成因,找出相對應的解決方式
  • 透過「求助表達」,能用適切的方式在不同情境表達自身情緒難題

Start learning now

Discover any skillset and the latest trends with sofasoda

Related topics

Balance Life with Mindfulness & Meditation

FOREST & STILL - Co-Founder.Charlotte Lam

Mental Health Hacks at Work

谷德昭, 梁重皿, 張漢奇, 胡傑興

Essential Life Lessons for Adults

樂融治療心中創辦人 Jasmin Fong 方婷

FAQs

What’s included in a sofasoda subscription plan?

With an active subscription, you can watch and listen to the content included in your plan for unlimited times. Learn with us to obtain skills and knowledge that can be applied to both your career and life. If your subscription is cancelled, your access to content will also terminate.

What are the accepted payment methods?

At the moment, we accept credit cards and in-app purchases. With credit cards, you can check out directly on our website. For in-app purchases, invoices will be send out by Apple App Store or Google Play Store.
For users in Taiwan, wire transfer and GUI (Government Unified Invoice) number is also available. Please contact us for further assistance.

How can I change my plan?

There are three types of subscription plans: Lite Monthly, Lite Yearly and Premium Yearly Pass. Users can select what suits them best and switch to another one at any time point. Here are the scenarios:
1. If you upgrade your plan to Lite Yearly or Premium Yearly Pass, your new plan will take effect right away. A prorated refund will be issued for your previous billing cycle.
2. When you downgrade a plan, changes will be made when your current billing cycle ends.
3. For in-app purchases, please contact us for further instructions.

How can I unsubscribe?

If you unsubscribe, you will only be able to access free episodes and free podcasts when your plan ends. We highly suggest cancelling 3 days prior to the next billing date. To find this date, go to My Account/Account.
To cancel an in-app purchase subscription, please refer to the following links for iOS guidelines or android guidelines. But hey, you’re more than welcome to jump back in learning with us anytime!