蔡嘉佳將在這堂課分享情緒辨識、自我接納和如何在情緒難題中求助表達;帶你認識纖細卻強大的心理素質,讓你也能與各種突如其來的情緒共處。
Discover any skillset and the latest trends with sofasoda
蔡嘉佳將在這堂課分享情緒辨識、自我接納和如何在情緒難題中求助表達;帶你認識纖細卻強大的心理素質,讓你也能與各種突如其來的情緒共處。
世界上最值得善待的人是自己,喜歡講師在課程裡提供的 3 招情緒復原解藥。1. 辨識情緒 2. 接納整理 3. 求助表達。並且在各種狀態裡,記得先處理心情,再處理事情!
這部課程適合想透過情緒整理、自我幫助的方式,認識自己情緒,並調整生活中的人際關係。我也非常喜歡系列課程「Disrupt」的概念,不斷變換與創新,「保有彈性」和「突破框架」是非常重要的能力。
她 #顛覆憂鬱既定印象!「靠一枝筆與憂鬱同行」為疾病發聲,用自身經驗,讓大眾更認識憂鬱情緒,更致力為相同處境者打造安全健康的環境
Discover any skillset and the latest trends with sofasoda
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At the moment, we accept credit cards and in-app purchases. With credit cards, you can check out directly on our website. For in-app purchases, invoices will be send out by Apple App Store or Google Play Store.
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